Training Services
Semi-private Personal Training
Sheehan Personal Training optimizes the value of our sessions by having four people train at once with a professional trainer.
Our model of semi-private training has proven to be a successful alternative to traditional one-on-one training. Sessions are designed to keep all four participants working the entire time by focusing on opposing muscle groups in an organized manner. Every workout is carefully and ergonomically designed to maximize effectiveness of the resistance training to build muscle, create bone density, and strengthen tendons and ligaments. Camaraderie and friendships created are a great side effect!
Group Fitness Training
Group training classes welcome up to 15 participants in classes that promote strength training, cardio activities, and/or stretching. Class types include Athletic Stretch, Barremax, Pound, Strength Circuit, Tabata, HiLo, and Metabolic Conditioning.
Our group fitness classes are open to everyone at any age or fitness level. Our instructors are fully trained to offer modifications to movements as needed, including anyone with special orthopedic concerns.
Cardiovascular fitness training
Do you feel like you have plateaued in terms of weight loss and fitness level? Have you been shown how to use a heart rate monitor to escalate your metabolism and ensure increased calorie burn hours after you are done?
