Have you ever tried POUND fitness classes? We offer them at Sheehan Personal Training! Visit us today to learn more, or read our latest blog to learn about the latest fitness class trend.
Read MoreYou can learn to use exercise as a way to manage mental health problems - although it isn’t always a solution. Keep reading to learn how exercise can help alleviate a variety of different symptoms.
Read MoreAt Sheehan Personal Training, we understand the lack of motivation and want to help every person return to their pre-pandemic selves. With classes for every type of personal training, including Barre, Pound, and private classes, we know that you can find the workout that will work for you!
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