As we age, our bodies become less resilient and more prone to injury, making it important to find a trainer who understands your individual needs. Our trainers have decades of experience, and will keep you safe while we work to increase your strength, bone density, mobility, and endurance.

Give yourself a head start for the upcoming season by taking advantage of the special we are offering for a limited time.  Join us and pay monthly for 3 months of personal training, and get your 4th month free!  This membership also includes all group classes and the deadline for signing up is September 15, 2023.  We never use high-pressure tactics and will encourage you to try a session first before making a commitment.